Top 10 Boxing Workouts to Improve Your Fitness and Skills

Boxing is not only about throwing punches—it’s also an excellent way to improve overall fitness. Here are 10 workouts to help you build strength, endurance, and skill:

1. Heavy Bag Workout: Improve power and technique by practicing punches on a heavy bag.
2. Speed Bag Training: Enhance hand-eye coordination and timing.
3. Shadowboxing: Focus on footwork, speed, and form without any equipment.
4. Skipping Rope: Boost cardio fitness and improve agility.
5. Circuit Training: Incorporate push-ups, burpees, and sit-ups between rounds of punching drills.
6. Sparring: Partner up to practice technique and defence in real-time scenarios.
7. Mitt Work: A trainer holds mitts for you to hit, allowing for precision work.
8. Core Strengthening: Include exercises like planks, Russian twists, and leg raises for a strong core.
9. Footwork Drills: Practice agility and movement with ladder drills and quick steps.
10. Strength Training: Incorporate weights or resistance bands to build overall body strength.

These workouts will not only improve your boxing skills but also increase your stamina, strength, and speed.